Runners 35+: End the nagging aches and finally stay pain free without hours in the gym

Runforge gives you strength + mobility routines you can do in 30 minutes or less. No equipment, just your body, so every run feels confident, not risky. Built for runners who want to keep running!

  • Build bullet-proof joints and muscles so calf and knee aches stop holding you back.

  • Maintain speed and endurance without fearing every run will leave you limping.

  • Simple routines you can squeeze into daylight hours. No gym, no expensive gear, just results.

Hi I’m Ed, and I built Runforge because I kept seeing the same story in runners my age: the love for running stayed strong, but the body stopped cooperating.

I’m not a running coach. I’m a lifelong runner who hit the same wall: tight calves, achy knees, stiff hips and the constant fear that one bad step would put me out for weeks. So I started strength training and mobility work consistently… and everything changed. I felt stronger, more stable, and could run pain-free again.

Runforge is the exact approach that worked for me. Simplified, tested and designed for runners 35+ who want to stay in the game. If that’s you, you’re in the right place.

Ed, Founder of Runforge

Expert led programming

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